- Vitamin B complex (B-50) - especially helpful to people with acne prone skin.
Dosage: 1 tablet twice a day, after breakfast and dinner.
- Vitamin C (rose hip) 500 mg - An important antioxidant.
Dosage: one to two tablets a day after meal.
- Zinc, chelated, 100 mg - deficiency will lead to acne development.
Dosage: 1 tablet a day after meal.
- Multiple vitamins with minerals - important for all biochemical reactions in our body
and to maintain a healthy immune system.
Dosage: Take one tablet a day after meal 5 days a week.
- Soya Lecithin 1,200 mg - A lipotropic (fat emulsifier), helps the body utilize fats and cholesterol.
Dosage: Take one to two capsules twice a day after meal.
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