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Take Nutrigenesis Approach Lean-N-Clean (hereafter referred to as Lean-N-Clean) once a day for the first one or two weeks, then advance to 2 doses a day for 6 weeks, then advance to 3 doses a day for 4 to 6 weeks, then 1 to 2 doses a day for maintenance thereafter. Be sure to take at least 3-4 cups of water with each dose.
These step-up measures are necessary to avoid severe cleansing reactions. Cleansing reactions occur when you attempt to cleanse too quickly. Cleansing reactions may include but not limited to headache, skin eruption, constipation, and other symptoms you are suffering due to the accumulated toxic substances being released too quickly, but they will disappear gradually. Your abdomen may swell considerably due to the old feces swelling up with water in the process of being softened by intestinal cleanser giving you the "bloating" feeling. You may also experience temporary increases in gas in your colon. Meanwhile, the toxins trapped in dried up fecal matter are being released. (Note: older people who have never done intestinal cleansing usually experience more cleansing reactions than people who have or younger people). Each pound of hardened feces will expand and weigh several pounds when it finally leaves the body. Once all the old feces are removed, your abdomen will not swell. When you have completed the intestinal cleansing, your abdomen will be flatter, you will have lost inches and most importantly your health will be improved. You may notice improvement or disappearance of symptoms of chronic illnesses you now have.
Lean-N-Clean is not a laxative. It is a stool softener and bulking agent that has cleansing and detoxifying properties. It does not irritate your intestinal mucosa. However, it does not relieve constipation immediately as the irritant/stimulant laxatives. If you have never done intestinal cleansing before and is experiencing worsening of constipation, bloating or gas after taking Lean-N-Clean, it is an indication that you have a significant accumulation of putrefied and dried up fecal matter in your colon. It may be necessary for you to take a stronger laxative such as senna (Sennakot), Milk of Magnesia or use saline or olive oil enema initially to help remove the re-moistened old fecal matter (May use enema daily until the initial constipation is overcome). However, Nutrigenesis Approach 3-day fasting in conjunction with colonic therapy by an experienced colonic therapist is a better solution. Please read "STAGE 2" below and the "3-day Fasting Experience of a Mother and Daughter." For those individuals who are not familiar with colonic therapy, please see explanation at the end of this program or call a local health spa that offers a consultation about this service.
If you are habituated (addicted) to irritant or stimulant laxatives such as various chemical laxatives (Correctal, Ex-lax, etc.) or herbal laxatives (Senna, Cascara Sagrada, Rhubarb Root or Buckthorn), you are suffering from "lazy bowel syndrome," you might not be able to stop these laxatives right away. You need to wean yourself off, meaning you need to continue to take them in addition to taking Lean-N-Clean and decrease the dosage and frequency of the irritant laxative gradually while increasing the frequency of Lean-N-Clean gradually.
ONCE YOU ARE FINISHED WITH "STAGE ONE", TO ENSURE A MORE COMPLETE REMOVAL OF ACCUMULATED OLD FECAL MATTER IN YOUR COLON, THE FOLLOWING 3-DAY INTENSIVE CLEANSING/BODY DETOX PROGRAM IS RECOMMENDED:
This program requires abstinence from solid food for 3 days. This is not a true fast. A true fast requires complete abstinence from nutrients. You might emotionally miss food, but you will not be hungry. Lean-N-Clean and vegetable broth provide plenty of micro nutrients our body needs without solid foods and excessive calories. This 3-day fasting with Lean-N-Clean is done in conjunction with 3 colonics*.
ONE DAY PRIOR TO THE BEGINNING OF FASTING:
- Eat light vegetarian meals. Dinner should be eaten early in the evening.
- Prepare a big pot of vegetable broth with various vegetables except starchy kinds. Recommended vegetables are: celery, carrot, cabbage, green bean, bok choy, bean sprouts, onion, bell peppers, broccoli, cauliflower, leek, mushrooms (various species), herbs for flavoring if desired (no spicy herbs).
- Vegetables not recommended are: Potato or any other starchy vegetable similar to potato, beans, tomatoes (too acidic). The purpose is to obtain a clear broth with no solids.
- Cut up vegetables in small pieces and cook in a crock pot overnight. Do not add salt while the soup is cooking. It is easier for the nutrients to come out of the vegetables if water is not salted. Add a pinch of table salt (sodium chloride) and a pinch of "No Salt" (potassium chloride) to the broth after it is done cooking or before you drink it. Do not eat the solid vegetables in the soup.
- Schedule 3 water colonics with you local health spa that provides such service. (You might have to call several days in advance depending on how busy the spa is.). It is recommended that the 1st colonic to be administered in the morning of Day One, 2nd colonic in the morning of Day 3 and 3rd colonic in the morning after day 3 before you break the fast. If working, schedule it before you go to work. If you work 2nd or 3rd shift, schedule your colonic one to two hours after you arise.
If you want to schedule your first colonic in the evening, you must begin the fasting right afterwards and subsequent colonics can be scheduled for evenings.
- If you have to work during the day you fast, simply pack at least 3 doses of Lean-N-Clean, a tall glass, a small bottle of honey or your favorite juice (mainly for flavoring), a gallon bottle of water and a thermal bottle of vegetable broth to take with you.
- For individuals who have excessive acid secretion at night, dissolve one teaspoonful of baking soda (sodium bicarbonate) in a cup of water. Keep this water at bedside and sip on it whenever you are awake throughout the night.
For the following 3 days, occupy your mind with activities other than food preparation. Do some light exercises, such as stretching and bicycling motions while lying on your back. Patting or massaging your abdomen are beneficial. AVOID extreme physical hard work or strenuous exercises, such as jogging or weight lifting.
DAY ONE:
Upon rising, measure your weight without clothes, and your abdominal size (about one inch below your belly button). Drink 1 dose of Lean-N-Clean as directed on product label. Do some light exercise about 10 minutes to stimulate bowel movement (BM). Try to have a BM before going for the 1st water colonic.
The purpose for the first colonic is to flush out as much loose fecal matter in your colon as possible before taking the Lean-N-Clean so as to allow the intestinal cleanser and hot broth to get closer to the stubborn old fecal matter attached to the mucous membranes of the colon to moisturize and soften it for easier removal. The therapist should massage your abdominal area to help loosen up any old fecal matter in your colon. Watch closely what comes out of you. Ask your therapist for explanations if necessary.
Continue to take Lean-N-Clean around your meal times or whenever you are hungry. Drink the vegetable broth hot (as hot as you can drink it, since warm liquid can clean better). Drink about 2-3 cups in between doses of Lean-N-Clean.
DAY TWO:
Upon rising, measure your weight and abdominal size, then drink 1 tall glass (2 cups) of water. Drink a dose of Lean-N-Clean whenever you are hungry (3-4 doses per day). Drink the vegetable broth hot, in-between meals as on the first day. Do some light exercises, pat and massage your abdomen.
DAY THREE:
Upon rising, drink a dose of Lean-N-Clean right away. Do some light exercises if you have time, then go for your 2nd colonic scheduled in the morning. Observe the result. Measure you weight and abdominal size after the colonic. Continue to do the same as 2nd day.
THE DAY AFTER FASTING:
Drink a morning dose of Lean-N-Clean, then go for your 3rd colonic. This colonic is intended to remove the most stubborn residual fecal matter that escaped the 2nd colonic. After the 3rd colonic, you should have very good appetite. However, don't indulge too quickly, because your body has to be conditioned to eating solid food again. Measure your weight and abdominal size first, then eat one or two pieces of fruit for breakfast. Eat light vegetarian meals such as salad & soup for the rest of the day.
After the third colonic, start taking Suprema-Dophilus capsule 2-3 times a day for a couple of weeks to replenish your body with friendly bacteria. See What are probiotics regarding how probiotics can help keep our intestines healthy.
MAINTENANCE THERAPY:
For those individuals who want to stay on a maintenance intestinal cleansing therapy, take Lean-N-Clean once or twice a day. Lean-N-Clean is safe to take as long as you wish. The 3-day Intensive Cleansing/body Detox Program is recommended at least twice a year to help Nature keep your body healthy.
WEIGHT-LOSS CONCERN:
For individuals who need to lose weight, this program will definitely help them lose weight and inches. But they must continue to control their diet to avoid taking in more calories than they expand. They can start back on Lean-N-Clean for a few weeks any time they want to maintain the weight within 5 lb. above ideal body weight. For those individuals who do not want to lose weight, don't panic. Most of the weight you will lose is the garbage that will come out of your intestines. After you are cleansed, your ability to absorb useful nutrients will improve and you will be able to better utilize the food you eat. You can regain the weight you lose easily if you wish.
* COLONICS are colon irrigations using many gallons of warm water. Several ounces at a time are given by the colonic operator, usually a Certified Colon Therapist, with the water flow and expulsion under the control of the operator, while the patient lies relaxed on an appropriate table which is connected with the colonic equipment. A colonic usually takes 30 minutes to complete. The therapist should massage the patient's abdominal area with one hand to help loosen up the old fecal matter attached to the mucous membranes of the colon wall while controlling the water flow with the other hand. An experienced colon therapist can feel the water movement in the patient's colon and can tell if there are obstructions in the colon. The person receiving the colonic can observe what passes out from his/her colon by looking at reflection of the colonic tubes in the mirror hung on the ceiling. A colonic is much more effective in cleansing the entire colon if done the right way whereas an enema can only take care of the descending colon, which is only about one third of the entire colon.
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