|
Meats And Meat Substitutes
(In descending order of "% of calorie from fat")
| FOOD & MEASURE
(4 oz except as noted) |
PROT.
(gms) |
CARBS
(gms) |
FAT
(gms) |
CHOL (mgs) |
FIBER
(gms) |
CAL. |
%OF CAL.
FROM FAT |
| Bacon, cooked, 4 slices |
8 |
trace |
52 |
72 |
0 |
520 |
90 |
| Cream cheese, (Philadelphia Brand) |
8 |
4 |
40 |
120 |
0 |
400 |
90 |
| Sausage, pork (Jones Dairy Farm) 2 patty |
9 |
trace |
36 |
72 |
0 |
360 |
90 |
| Hot dog, beef, Oscar Mayer 4 oz link |
13 |
2 |
34 |
65 |
0 |
360 |
85 |
| Cheese, Am., processed (Land O'Lakes) |
24 |
4 |
36 |
120 |
0 |
440 |
74 |
| Cheese, fetta |
24 |
4 |
32 |
n/a |
0 |
400 |
72 |
| Pork loin, whole, broiled, lean w/fat |
26.7 |
0 |
30.9 |
107 |
0 |
392 |
71 |
| Beef, regular ground, broiled |
27.3 |
0 |
23.5 |
102 |
0 |
328 |
65 |
| Cheese, Swiss (Kraft) |
32 |
4 |
32 |
100 |
0 |
440 |
65 |
| Beef, lean ground, broiled |
28 |
0 |
20.9 |
99 |
0 |
308 |
61 |
| Chicken, Southern fried |
14.7 |
20 |
24 |
44 |
0 |
360 |
60 |
| Beef sirloin, top, broiled, lean w/fat |
31.3 |
0 |
19 |
102 |
0 |
305 |
56 |
| Tofu (bean curd), extra firm |
12.1 |
1.1 |
6.7 |
0 |
n/a |
110 |
54.8 |
| Pork loin, whole, broiled, lean only |
31.6 |
0 |
17.3 |
108 |
0 |
291 |
54 |
| Salmon, Atlantic, farmed, baked/broiled |
25 |
0 |
14 |
71 |
0 |
234 |
54 |
| Chicken, fresh w/skin |
31 |
0 |
15.4 |
100 |
n/a |
271 |
51 |
| Tofu (bean curd) sof |
8.8 |
1.7 |
5.1 |
0 |
n/a |
90 |
51 |
| Catfish, channel, farmed, baked/broiled |
21.2 |
0 |
9.1 |
73 |
0 |
172 |
47.6 |
| Ham, cured, boneless, roasted |
25.7 |
0 |
10.2 |
67 |
0 |
202 |
45 |
| Tofu (bean curd) silken |
6 |
2.3 |
2.9 |
0 |
n/a |
59 |
44 |
| Chicken, dark meat only |
31 |
0 |
11 |
105 |
0 |
232 |
43 |
| Salmon, Atlantic, wild, baked or broiled |
28.8 |
0 |
9.2 |
81 |
0 |
206 |
40 |
| Cheese, cottage, creamed 4 oz (1/2 C) |
14 |
4 |
5 |
20 |
0 |
120 |
38 |
| Beef sirloin, top, broiled lean only |
34.4 |
0 |
9.1 |
101 |
0 |
229 |
36 |
| Ham, cured, boneless, roasted extra lean |
23.7 |
0 |
6.3 |
60 |
0 |
164 |
35 |
| Turkey, roasted, dark meat only |
32.4 |
0 |
8.2 |
96 |
0 |
212 |
35 |
| Trout, rainbow, wild, meat baked/broiled |
26 |
0 |
6.6 |
78 |
0 |
170 |
35 |
| Tuna, bluefin, meat only, baked/broiled |
33.9 |
0 |
7.1 |
56 |
0 |
209 |
30.5 |
| Bass, fresh water, meat baked/broiled |
24.7 |
0 |
5.4 |
99 |
0 |
166 |
29 |
| Turkey, roasted, all classes, meat only |
33.2 |
0 |
5.6 |
86 |
0 |
193 |
26 |
| Chicken, light meat only |
35. |
0 |
5.1 |
96 |
0 |
196 |
23 |
| Turkey, roasted, light meat only |
33.9 |
0 |
3.7 |
78 |
0 |
178 |
19 |
| Sea bass, meat only, baked/broiled |
26.8 |
0 |
2.9 |
60 |
0 |
141 |
18.5 |
| Squid, meat only, raw |
17.7 |
3.5 |
1.6 |
265 |
0 |
104 |
14 |
| Fish, snapper, baked or broiled |
23 |
0 |
2 |
53 |
0 |
145 |
12.5 |
| Fish, grouper, baked or broile |
28.2 |
0 |
1.5 |
53 |
0 |
134 |
10 |
| Red beans, canned, 1/2 cup |
6 |
19 |
1 |
0 |
5 |
90 |
10 |
| Shrimp, meat only, boiled or steamed |
23.7 |
n/a |
1.2 |
221 |
0 |
112 |
9.6 |
| Lobster, Northern, boiled/steamed |
23.2 |
1.5 |
0.7 |
82 |
0 |
111 |
4.4 |
| Black bean, dry, boiled, 1/2 Cup |
7.6 |
20.4 |
0.5 |
0 |
7.5 |
113 |
4 |
| Black-eyed peas boiled/drained 1/2 cup |
2.6 |
16.7 |
0.3 |
0 |
4.1 |
79 |
3.4 |
| Mung Bean, boiled, 1/2 cup |
7.1 |
19.3 |
0.4 |
0 |
7.7 |
107 |
3.3 |
| Lentil, dry, boiled, 1/2 cup |
8.9 |
19.9 |
0.4 |
0 |
7.8 |
115 |
3.1 |
| Peas, green or sweet, 1/2 cup |
4.3 |
12.5 |
0.2 |
0 |
4.4 |
67 |
2.9 |
n/a = Data Not Available
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